Nutrition & Better Sleep Video 1
10'ish Minutes
•
5m 37s
Sleep is just as important as nutrition, movement, and stress management when it comes to improving our overall health, our performance (both mentally and physically), and so much else. You really cannot be healthy without adequate sleep.
In this video, Keyrsten breaks down how sleep affects us, how lack of sleep promotes hunger and what will help to balance out caffeine - so we can sleep soundly every night.
Up Next in 10'ish Minutes
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Nutrition & Better Sleep Video 2
In video 2 of Keyrsten's Nutrition and Better Sleep series, she shares her top two nutrition tips to encourage more restful and restorative sleep.
Share with the Facebook group which one you're going to try!
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Moving Forward with Flow
Day 6 of the 7-Day Aging Gracefully Series. Today, we flow through some of the postures we have covered so far (and some new ones), noticing how breath and awareness help the transitions. What might you bring with you off the mat as you move through transitions and ease into the flow of life?
Ha...
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Morning Wake Up
Start your day moving your entire body in this all-standing series. You can add light weights to challenge yourself, and you'll also stretch out your sides in between all of the twisting and lifting exercises. The perfect wake-up workout or active recovery workout.
Tools: light dumbbells (opti...
