This quick mobility series will get all the joints moving while also creating more movement in the ankles, hips, thoracic spine and shoulders.
This is the perfect little workout to do as a stand-alone or tack it on before a workout to really warm up your joints and muscles. It's also a great way to wake up the body mid-day - much healthier for you than a venti coffee.
Day 10 of the Unstoppable Challenge.
Tools: nothing
Up Next in 10'ish Minutes
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Gentle Stretches for the Shoulders an...
If you have tight shoulders or back muscles, you will love this gentle stretch session for the shoulders and low back. Using a combination of stretches and mobility exercises, you'll add more shoulder movement while stretching to relax your back, shoulders & neck.
Day 20 of the Unstoppable Chal...
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Nutrition & Better Sleep Video 1
Sleep is just as important as nutrition, movement, and stress management when it comes to improving our overall health, our performance (both mentally and physically), and so much else. You really cannot be healthy without adequate sleep.
In this video, Keyrsten breaks down how sleep affects us...
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Nutrition & Better Sleep Video 2
In video 2 of Keyrsten's Nutrition and Better Sleep series, she shares her top two nutrition tips to encourage more restful and restorative sleep.
Share with the Facebook group which one you're going to try!
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