Tack this ab workout on after a workout or walk to make those core muscles of yours stronger! Only 8 minutes of work, with no repeat exercises. You'll hit every muscle in your midsection!
Options are shown for those starting out their fitness journey, and sorry this workout is not osteo-friendly.
Tools: mat
Up Next in 10'ish Minutes
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Qi Gong for Lower Back Pain
In this video, Alex will share a Qi Gong routine designed to relieve lower back pain and stiffness. This exercise uses pressure point stimulation, stretching, and movements to loosen up tight muscles and increase circulation in the lower back region.
No equipment is required.
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Pilates & Foam Rolling Workout
Feel your body “tenderize” on the roller and we roll out each body part and then weave in a Pilates exercise before we move to the next body part. Your muscles will thank you for the deep tissue release that happens when we apply pressure to those hard-working muscles.
Tools: Foam roller or fir...
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Qi Gong for Stress & Anxiety
Emotional stress and anxiety can cause so many health issues. And in modern society, most people are stressed. So in this video, Alex will share with you a Qi Gong routine designed to reduce stress and anxiety and eliminate all negative emotions.
No equipment required.
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