Strengthen the front and top of the shoulders with this low-intensity, Theraband-based workout. Alternate between Day 1 and Day 2 Rotator Cuff workouts to stabilize and strengthen your shoulders in all planes of motion.
This can be done as a warm-up before a workout, or a stand-alone if you have shoulder/rotator cuff issues.
Tools: Theraband or long resistance band, small hand towel
Up Next in 10'ish Minutes
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All Standing Abs Workout (with weights)
Join me for a quick all-standing ab exercise workout. These are 3 of the best-all-standing ab exercises, hitting all your core muscles as well as your legs and balance.
Get this in after a workout, as a stand-alone, or after your walk to challenge and strengthen your core.
Tools: one light & ...
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Killer Ab Finisher
Tack this ab workout on after a workout or walk to make those core muscles of yours stronger! Only 8 minutes of work, with no repeat exercises. You'll hit every muscle in your midsection!
Options are shown for those starting out their fitness journey, and sorry this workout is not osteo-friendl...
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Qi Gong for Lower Back Pain
In this video, Alex will share a Qi Gong routine designed to relieve lower back pain and stiffness. This exercise uses pressure point stimulation, stretching, and movements to loosen up tight muscles and increase circulation in the lower back region.
No equipment is required.
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