Ready to get fit and rock those arms and shoulders? Well, you're in the right place! Join me for a kick-ass workout that's tailor-made just for you. We're gonna have a blast while we strengthen those muscles. No complicated moves, just easy-to-follow exercises designed to make you feel amazing.
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Ready to get your upper body fit and strong? Tune in as I take you through an exciting at-home strength routine to help you get the toned arms, back, and shoulders you've wanted.

Plus, learn tips from my 30 years of fitness experience to reach your fitness goals and keep feeling fantastic!

This...

Get ready to sculpt and strengthen your upper body like never before! This intense and exhilarating workout includes a variety of exercises, from back flies to shoulder presses to tricep extensions.

Brace yourself for the ultimate burn that will push your fitness to new heights!

Day 3 of the 1...

Get ready to work your glutes, legs, and core with this amazing mat-based workout! If you have sensitive wrists or knees, no worries - just grab an extra mat or fold a towel for extra support. We'll be focusing on our core and lower body, doing exercises like bridges, kickbacks, core isolations, ...

Get ready to sculpt and strengthen your upper body and core with this TRX workout! This routine will target all the areas that tend to weaken with age.

From toned arms to a stronger core, you'll feel confident and powerful after completing this workout. Plus, using the TRX suspension trainer ad...

Get ready to feel the burn with this 30-minute Pilates arms & abs strengthening workout! In this video, Kayla will take you through a series of targeted exercises designed to sculpt and tone your arms and abs, leaving you feeling stronger and more confident in no time.

Whether you're new to Pil...

Get ready to take your upper body to the next level with an intense weighted and bodyweight workout! We're talking full-range motion, tiny pulses, and isometric holds that will fire up your entire upper body.

Say goodbye to single-muscle exercises, this workout targets multiple muscles simultan...

Transform your body and boost your balance! Engage your glutes, hamstrings, calves, and back muscles with these powerful exercises. See incredible results as you strengthen and tone every inch. Get ready to feel stronger and more balanced than ever before!
This workout is great for all levels; os...

Get ready to sculpt and strengthen your upper body with this high-energy circuit workout! We'll target your back, chest, shoulders, and arms, keeping things fast-paced and exciting. No need to worry about getting bored - we'll be moving through exercises quickly, leaving you feeling pumped and po...

Get ready for an intense workout that will challenge your back and biceps! This workout is fast-paced but incredibly effective. We'll be tackling timed pyramids to target those muscle groups.

Don't expect it to be a walk in the park, but trust us, the results will be worth it!

This workout is...

Welcome to my 25-minute Chest & Tricep Strengthening Workout! Let's face it: as we get older, maintaining a strong and toned upper body becomes more challenging. But with this targeted workout, you can feel confident and empowered in your fitness journey. Say goodbye to those ""bat wings"" and he...

Take a breather and give yourself 15 minutes to nurture your body and mind. Join Tia for a relaxed session that focuses on relieving tension in the chest and shoulders. This is the ideal way to stretch after an upper body workout or on a rest day. So, let's chill and take care of our bodies toget...

Get ready for a workout to transform your arms, abs, and shoulders! This incredible routine has no repeats and will give each muscle group the attention it deserves. We'll start by focusing on those powerful shoulders, then move on to sculpting your biceps and triceps. And finally, we'll wrap it ...

Get ready to ignite your upper body with this high-intensity workout! We'll focus on strengthening your shoulders, back, and arms while keeping rest time to a minimum. Brace yourself for a heart-pumping, calorie-burning session that will leave you feeling amazing!

This workout is all levels and ...

Get ready to elevate your upper body strength with this amazing tri-set workout! In one session, you'll target your chest, back, and shoulders to achieve serious gains. Be prepared to push yourself and feel the burn because this workout will leave you absolutely invincible!

This workout is all l...

Get ready to take your muscles to the next level with this amazing bodyweight workout! There is no need for equipment, just your own determination and body weight.

Join me for a dynamic and fulfilling workout that will specifically target your upper body muscles. Say hello to toned arms, sculpte...

This barre-inspired workout will target those often neglected muscles - your smaller stability muscles, ankles, and feet! Say goodbye to traditional, repetitive exercises and hello to a unique bodyweight only, no repeat routine.

Don't underestimate the power of these seemingly small muscles, th...

Improve your posture and alleviate back pain with this 30-minute workout! In today's fast-paced world, our daily routines can cause our bodies to become imbalanced and slouched forward. That's why it's crucial to focus on stretching and strengthening the front of our bodies.

This workout is spe...

Are you tired of feeling limited by tight shoulders? When we're over 50, it's important that we keep our bodies moving and functioning at their best.

I’m sharing my top shoulder mobility drills and stretches in this video to help you move better and feel stronger.

Say goodbye to stiffness and...

Staying strong and healthy becomes even more important as we age past 50. And let's be honest, our shoulders are often one of the first areas to feel the effects of time and wear.

In this video, I’m diving into a shoulder workout designed for anyone over 50. We'll start with two crucial exercis...

Looking to add strength and definition to your arms? Look no further! This all-standing arm workout is designed specifically for those of us in our 40s and beyond. There is no need for fancy equipment or intimidating gym machines. Just grab a set of dumbbells and follow along as I guide you throu...

This no-repeat arms workout is perfect for adding to an existing one or performing as a stand-alone if your time is limited. You’ll cycle between shoulders, biceps, and triceps, aiming to fatigue each muscle group in three different ways.
This workout is all levels and osteoporosis-friendly.
Too...

Great news! Your shoulder is making remarkable progress daily, and you eagerly anticipate returning to your usual workout routine.

But hold on just a moment! Before diving back in, it's absolutely essential to strengthen those crucial shoulder muscles. This helps prevent future injuries and ens...

Shoulder injuries can be incredibly slow to heal, but you might start feeling some progress after a few weeks! And that's when you're ready for level 2 of our shoulder rehab series. This video takes it up a notch from just getting your arm moving to activating and strengthening your shoulder musc...