Strengthen your arms with this challenging upper body flow. Combine the best of barre and yoga with an intention to open to receive. This workout also flows beautifully into an upper body stretch to compliment the weight section.
Equipment: Mat, Light weights, 2 yoga blocks
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15-Min Tricep Workout with Dumbbells
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Get Stronger Back Muscles - Dumbbell ...
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No Repeat Upper Body Strength Workout
Struggling to find a strength workout? Look no further! This no-repeat, upper body workout provides a comprehensive routine designed with you in mind.
Get ready to build strength and stay fit with this powerful, energizing routine. So grab some weights and get ready to revolutionize your fitness...
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