Strengthen your core & back with this mat-based workout. Having strong abs and posterior chain muscles equals better posture and overall strength. Theme: Feeling grounded. Equipment: Mat, Bender Ball
Up Next in Upper Body
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Arms and Heart Openers
Strengthen your arms with this challenging upper body flow. Combine the best of barre and yoga with an intention to open to receive. This workout also flows beautifully into an upper body stretch to compliment the weight section.
Equipment: Mat, Light weights, 2 yoga blocks
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15-Min Tricep Workout with Dumbbells
Ready to shape up your triceps and sculpt those arms? Look no further! This 15-minute tricep workout with dumbbells is tailored specifically for women over 40, helping you get fit, toned and strong.
Let me motivate you with this easy-to-follow workout, so you can get the results you're looking ...
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Get Stronger Back Muscles - Dumbbell ...
Are you feeling that your back is getting weaker? Don't worry! This total back-strengthening workout will help you strengthen your low, mid and upper back with just 11 simple exercises. In no time, you'll be feeling stronger than ever and ready to tackle whatever life throws your way.
This work...
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