Get ready for some awesome shoulder stretches and mobility exercises that will amp up your shoulder flexibility and perfect your posture so you can lift weights without worrying about injuries.
Join me to soothe your shoulders.
This workout is great for levels and osteoporosis-friendly alternatives given.
Day 25 of the Unstoppable Challenge Vol 2.
Tools: nothing
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Arm Strength Workout
Ready to get fit and rock those arms and shoulders? Well, you're in the right place! Join me for a kick-ass workout that's tailor-made just for you. We're gonna have a blast while we strengthen those muscles. No complicated moves, just easy-to-follow exercises designed to make you feel amazing.
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At Home Upper Body Strength Workout
Ready to get your upper body fit and strong? Tune in as I take you through an exciting at-home strength routine to help you get the toned arms, back, and shoulders you've wanted.
Plus, learn tips from my 30 years of fitness experience to reach your fitness goals and keep feeling fantastic!
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Dance Body Arms
Get ready to sculpt and strengthen your upper body like never before! This intense and exhilarating workout includes a variety of exercises, from back flies to shoulder presses to tricep extensions.
Brace yourself for the ultimate burn that will push your fitness to new heights!
Day 3 of the 1...
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