FIT IN 15 - DAY 8. Grab some dumbbells for this chest and triceps workout. Feel the burn with this one!

As with all of my workouts you can make them as easy, or as hard, as you like. And this workout is the perfect example of that!

Because we use dumbbells for most of the workout it is super ea...

Get that heart rate up there with this TRX EMOM (every minute on the minute) workout.

This workout is AMAZING! It will get your heart rate up, train your thighs, glutes, hips, shoulders, back muscles, arms AND your abs.

Using the training principle EMOM (every minute on the minute), we rotate t...

Grab some dumbbells and join us for this awesome 30-min arm workout.

Tools needed: a pair of moderate dumbbells, one heavy and a chair (or a stability ball)

1. Narrow press ups
2. Seated bicep curls
3. Seated behind the head tricep extension
4. 1 arm seated concentration curls
5. Tricep pushups...

20-Min Dumbbell Workout.

Tools: pair of moderate dumbbells

1. Deadlift with reverse fly
2. Alt dumbbell lunge passes
3. Chest fly + crunch
4. Supermans
5. Alt reverse lunge with shoulder presses
6. Knee tap push up
7. Bicep curls
8. Double crunch + 4 Russian twists
9. Tricep kickbacks
10. Squat...

6 moves, no tools required! Fix rounded shoulders In 3 easy steps.

With age comes wisdom... and unfortunately, at times, bad posture and rounded shoulders.

While we can all agree that rounded shoulders is not an attractive look, it is a lot more insidious than just pure vanity.

Rounding of the...

Train your upper body with this 20-minute dumbbell workout. Your upper body is going to love to hate this workout 😘

Using a series of different training techniques - hello there ladder workout, oh, and hello there sets and reps - I mix it up so you get the results that you are looking for in a s...

Join me for a quick little tricep workout, using 1 pair of dumbbells.

TOOLS: a pair of light dumbbells

1. Tricep push up x12
2. Tricep kickbacks
3. Shoulder presses
4. Skull crushers
5. 1 arm push up
6. Other arm
3 x 30 sec

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Simple stretches to help release neck & shoulder tension. This quick little session is perfect if you sit at the desk a lot, or after a hard upper body workout... or if you just want to give your neck and shoulders some extra love!

Tools: I recommend seated comfortably on a chair

Side to side n...

This TRX cardio workout will get the heart rate up so you burn some serious calories while ALSO training the legs and core. Low and high impact options are given for each exercise, and we finish off with an extended 12-minute stretch.

So, with that said if you're short on time skip the stretch s...

DAY 4 - 10 DAY ARMS & AB CHALLENGE. A 30-minute tricep torcher and killer ab workout using dumbbells. Perfect for home, for all levels of fitness.

In my 25 years of training, there is one truth that I know. No one likes the arm jiggle.

And, the good news is we can strengthen our arms (at any ag...

Get your arms, shoulders and upper back muscles ready for tank top season!

Using a couple pairs of dumbbells and a chair you will perform multiple sets of my favourite upper body exercises - leaving you with stronger arms - minus the jiggle.

Tools: a pair of really light dumbbells, two pairs o...

Standing abs workout - no planks, or crunches! Great for diastasis recti.

This standing only ab workout is great if you have diastasis recti, or if planks and traditional ab work bother your wrists, shoulders or low back, or if you just don't feel like getting down on the ground.

I recommend th...

OMG! This Full Body Resistance Band Workout to Tone is the bomb. Using a booty band we hit all the muscles in the upper body, the lower body and the core. You are gonna love it ❤️

JAN 2021 UPDATE: after further research, it has now been determined that tubing CAN help build bone.

Tools needed: ...

How to get toned arms over 40? Do this toned arm workout WITH dumbbells that challenge those muscles.

So, see if you can go a bit heavier with your choices of dumbbells for this workout.

OK? OK!

⁣Tools: a pair of light + moderate dumbbells

1. Full cans
2. Shoulder presses
3. Tricep kickbacks
...

Sculpt your shoulder workout.

Tools: a pair of light + moderate dumbbells

1. Front raises with a pause x4
2. Front raises - faster x8
3. Side lateral raises with a pause x4
4. Side lateral raises - faster x8
5. Reverse flys with a pause x4
6. Reverse flys - faster x8
7. Wide rows with a pause x...

How to test your thoracic spine mobility at home. Your thoracic spine mobility is important no matter what your age is.

Unfortunately, as we age we tighten up in the thoracic spine and lose some of our ability to rotate and extend - which can play havoc to the whole spine.

Test your mobility,...

Hit the shoulders and the abs with a pair of dumbbells and your bodyweight.

So, I filmed this workout twice. The first time I thought, "Yeah, that was alright", and then put the camera away and continued on with my day.

But, the "it was alright" inner comment to myself was bothering the sh*t ou...

A 10-minute foam rolling series for the upper body. Let's foam roll you to better posture.

This routine is a MUST for anyone who sits for prolonged amounts of time, throughout the day.

Whether it's in front of a computer, commuting to and from work, or if you drive for your job you need to wor...

Better posture exercises.

Need to improve your posture? Want to correct what the computer and being on your smartphone has done to your shoulders and upper back? This better posture workout consists of 10 exercises, all targeting the muscles related to correcting posture.

Tools: a pair of light...

An arm workout to end all arm workouts! Join me for a 30-minute arm workout.

Okay, I ain't gonna lie. This workout kicked my butt... or more specifically my biceps and triceps.

I decided to mix things up and this whole workout is done ladder style. If you're not sure what that is, perfect. Ign...

The perfect home workout! No tools, bodyweight-only upper body strength workout.

This workout is one of my faves. It's a gem of a workout hitting the low back muscles, the shoulders, the posture muscles, and the triceps.

It's great to do on its own or paired with a cardio workout - and it's als...

How's your shoulder mobility? Try this simple test to see how your overhead mobility is, and then add these two easy drills into your daily routine to help you improve your shoulder mobility.

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Day 2 of Pilates 7-Day Challenge. This class will emphasize the waist muscles, while using a variety of cardio blasts and arm exercises so you get the full meal deal.

Tools: light weights, Pilates ball and mat

Day 4 of Pilates 7-Day Challenge. Strong arms and abs are the new sexy - and you'll hit it all with this Pilates class.

Tools: Pilates ball, fitness band, fitness loop.