DAY 4 - 10 DAY ARMS & AB CHALLENGE. A 30-minute tricep torcher and killer ab workout using dumbbells. Perfect for home, for all levels of fitness.

In my 25 years of training, there is one truth that I know. No one likes the arm jiggle.

And, the good news is we can strengthen our arms (at any ag...

Get your arms, shoulders and upper back muscles ready for tank top season!

Using a couple pairs of dumbbells and a chair you will perform multiple sets of my favourite upper body exercises - leaving you with stronger arms - minus the jiggle.

Tools: a pair of really light dumbbells, two pairs o...

OMG! This Full Body Resistance Band Workout to Tone is the bomb. Using a booty band we hit all the muscles in the upper body, the lower body and the core. You are gonna love it ❤️

JAN 2021 UPDATE: after further research, it has now been determined that tubing CAN help build bone.

Tools needed: ...

How to get toned arms over 40? Do this toned arm workout WITH dumbbells that challenge those muscles.

So, see if you can go a bit heavier with your choices of dumbbells for this workout.

OK? OK!

⁣Tools: a pair of light + moderate dumbbells

1. Full cans
2. Shoulder presses
3. Tricep kickbacks
...

A 10-minute foam rolling series for the upper body. Let's foam roll you to better posture.

This routine is a MUST for anyone who sits for prolonged amounts of time, throughout the day.

Whether it's in front of a computer, commuting to and from work, or if you drive for your job you need to wor...

Better posture exercises.

Need to improve your posture? Want to correct what the computer and being on your smartphone has done to your shoulders and upper back? This better posture workout consists of 10 exercises, all targeting the muscles related to correcting posture.

Tools: a pair of light...

Day 2 of Pilates 7-Day Challenge. This class will emphasize the waist muscles, while using a variety of cardio blasts and arm exercises so you get the full meal deal.

Tools: light weights, Pilates ball and mat

Day 4 of Pilates 7-Day Challenge. Strong arms and abs are the new sexy - and you'll hit it all with this Pilates class.

Tools: Pilates ball, fitness band, fitness loop.

Day 3 of the 10-Day Barre Strong Challenge. Prepare for a strengthening and empowering burn in your entire upper body! A combo of bodyweight exercises, and standing work with dumbbells. Building upper body strength can positively impact your posture and create a more confident appearance. You’ll ...

Day 9 of the 10-Day Barre Strong Challenge. Looking for longer, leaner arms? This is your go to arm workout to strengthen your upper body with a combination of larger and smaller movements to train the accessory muscles. We use light weights and high repetitions. Get ready to work those arms baby...

Day 17 of our 21 Day Fitness Challenge (Int). This intermediate upper body strength workout will challenge you - in all the right places. Shoulder and wrist-friendly also options provided.

The workout will incorporate dumbbells, a yoga mat and a stability ball (if you have one).

Finish off those shoulders with this short shoulder finisher. In this video, I show you one of my favourite finishers for your shoulders.

This finisher will also help you break through any plateaus you might be in with your upper body conditioning. You see, the goal of any strength training work...

This class is designed to create more flexibility, relieve tension and stiffness while also deeply stretching and strengthening the shoulders. These shoulder openers will leave you feeling relaxed and ready to take on the day.
Props - bolster, foam chip, block

Want to improve your posture? This chest opener class is going to aid in counteracting a rounded back or collapsed shoulders. By gently stretching the chest area you can also target and strengthen the back muscles.
Props - bolster, foam chip, block

If you find your head poking forward, your chest and shoulder muscles tight, and your mid-back rounding these stretches for better posture could be the answer to your posture-prayers.

Done daily (with a proper weekly strength workout), you could start to reverse the damage that bad posture is d...

Feel that core working as we add in several arm exercises at the same time.
This Pilates-based class is a full meal deal for the entire body.
Equipment: Pilates ball or small firm pillow

A short, all levels, upper body workout targeting the muscles of the chest and back. Do it as a stand-alone workout or tack it on the end of cardio or lower body strength day. All you need are a couple of sets of dumbbells.
Equipment: 2 sets of dumbbells

A short, all levels, upper body workout to build your biceps and tone your triceps. Do it as a stand-alone workout or tack it on the end of cardio or lower body strength day. Choose heavy enough weights to challenge your muscles by the end of each exercise.
Equipment: 2 sets of dumbbells

This is THE BEST bicep & tricep workout!! Using a pair of dumbbells, we spend 20-minute crushing the biceps and triceps... and since we are using dumbbells, we'll also get your core and hips fired up too.

Awesome - I know.

In addition, we are 3 sets of each move, so you are working on buildin...

If you are looking to hit the glutes & hips AND the biceps & triceps, this will soon be your favourite workout!

We begin with a brutal but much-needed glute activation series, followed by a strength workout alternating between the upper and lower body.

The glute activation series is something...

Using only 1 dumbbell you will hit all the muscles of your upper body.

We begin with a mobility series for your shoulders and thoracic spine, and from there move into a strength workout targeting the push & pull muscles of the upper body.

Each set has 3 exercises, working the same muscle group...

Challenge your shoulders, arms and abs in this HIIT-based, all-levels workout for women over 40.

Alternating between a shoulder/arm exercise and a higher intensity cardio move to target the abs, you will love the flow of this routine.

High and low impact options are shown.

And, welcome to Day ...

You are going to love this chest & triceps workout with dumbbells! Using multiple rounds of back-to-back exercises and minimal rest, target your chest and triceps while keeping your heart rate up to torch calories and increase your definition.

And... welcome to Day 8 of the 25 in 25 Challenge!!...

Strengthen your back and improve your posture in this 25-minute follow-along workout. We begin with a traditional strength circuit workout, using a pair of dumbbells to target the mid and upper back muscles, and then follow that with a series on the mat to target the low back and our posture musc...