Day 4 of Pilates 7-Day Challenge. Strong arms and abs are the new sexy - and you'll hit it all with this Pilates class.
Tools: Pilates ball, fitness band, fitness loop.
Up Next in Upper Body
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Amazing Arms
Day 3 of the 10-Day Barre Strong Challenge. Prepare for a strengthening and empowering burn in your entire upper body! A combo of bodyweight exercises, and standing work with dumbbells. Building upper body strength can positively impact your posture and create a more confident appearance. You’ll ...
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Barre Strong Arms
Day 9 of the 10-Day Barre Strong Challenge. Looking for longer, leaner arms? This is your go to arm workout to strengthen your upper body with a combination of larger and smaller movements to train the accessory muscles. We use light weights and high repetitions. Get ready to work those arms baby...
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Full Upper Body Strength Work
Day 17 of our 21 Day Fitness Challenge (Int). This intermediate upper body strength workout will challenge you - in all the right places. Shoulder and wrist-friendly also options provided.
The workout will incorporate dumbbells, a yoga mat and a stability ball (if you have one).
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