Day 9 of the 10-Day Barre Strong Challenge. Looking for longer, leaner arms? This is your go to arm workout to strengthen your upper body with a combination of larger and smaller movements to train the accessory muscles. We use light weights and high repetitions. Get ready to work those arms baby!
Equipment needed: Mat, Chair, Light Weights(I use 2lbs)
Up Next in Upper Body
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Full Upper Body Strength Work
Day 17 of our 21 Day Fitness Challenge (Int). This intermediate upper body strength workout will challenge you - in all the right places. Shoulder and wrist-friendly also options provided.
The workout will incorporate dumbbells, a yoga mat and a stability ball (if you have one).
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Dumbbell Shoulder Finisher
Finish off those shoulders with this short shoulder finisher. In this video, I show you one of my favourite finishers for your shoulders.
This finisher will also help you break through any plateaus you might be in with your upper body conditioning. You see, the goal of any strength training work...
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Yin for Shoulders
This class is designed to create more flexibility, relieve tension and stiffness while also deeply stretching and strengthening the shoulders. These shoulder openers will leave you feeling relaxed and ready to take on the day.
Props - bolster, foam chip, block
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