Day 17 of our 21 Day Fitness Challenge (Int). This intermediate upper body strength workout will challenge you - in all the right places. Shoulder and wrist-friendly also options provided.
The workout will incorporate dumbbells, a yoga mat and a stability ball (if you have one).
Up Next in Upper Body
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Dumbbell Shoulder Finisher
Finish off those shoulders with this short shoulder finisher. In this video, I show you one of my favourite finishers for your shoulders.
This finisher will also help you break through any plateaus you might be in with your upper body conditioning. You see, the goal of any strength training work...
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Yin for Shoulders
This class is designed to create more flexibility, relieve tension and stiffness while also deeply stretching and strengthening the shoulders. These shoulder openers will leave you feeling relaxed and ready to take on the day.
Props - bolster, foam chip, block -
Yin Chest Openers
Want to improve your posture? This chest opener class is going to aid in counteracting a rounded back or collapsed shoulders. By gently stretching the chest area you can also target and strengthen the back muscles.
Props - bolster, foam chip, block
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