The perfect home workout! No tools, bodyweight-only upper body strength workout.
This workout is one of my faves. It's a gem of a workout hitting the low back muscles, the shoulders, the posture muscles, and the triceps.
It's great to do on its own or paired with a cardio workout - and it's also the perfect living room, home workout. No tools are required and we are on the ground for the entire workout.
If you have had any history of low back pain, or shoulder pain this workout is going to become your go-to.
Tools: none
1. Cactus arms low back extensions
2. Swimmers
3. Prone starfish
4. Plank ups
5. Protract/retract with plank
6. Seated tricep dips
3 x 40sec
Ladder drill:
1 arm push-ups (ground or wall)
7 reps to 1 rep
A Fitness with PJ YouTube Workout - ad free!
Up Next in Upper Body
-
How To Test Your Shoulder Mobility an...
How's your shoulder mobility? Try this simple test to see how your overhead mobility is, and then add these two easy drills into your daily routine to help you improve your shoulder mobility.
A Fitness with PJ YouTube Workout - ad free!
-
Core & Obliques Pilates
Day 2 of Pilates 7-Day Challenge. This class will emphasize the waist muscles, while using a variety of cardio blasts and arm exercises so you get the full meal deal.
Tools: light weights, Pilates ball and mat
-
Core & Arms Pilates
Day 4 of Pilates 7-Day Challenge. Strong arms and abs are the new sexy - and you'll hit it all with this Pilates class.
Tools: Pilates ball, fitness band, fitness loop.
4 Comments