Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Full Body Resistance Band Workout to Tone

Upper Body • 25m

Up Next in Upper Body

  • Toned Arm Workout

    How to get toned arms over 40? Do this toned arm workout WITH dumbbells that challenge those muscles.

    So, see if you can go a bit heavier with your choices of dumbbells for this workout.

    OK? OK!

    ⁣Tools: a pair of light + moderate dumbbells

    1. Full cans
    2. Shoulder presses
    3. Tricep kickbacks
    ...

  • Sculpt Your Shoulders Workout

    Sculpt your shoulder workout.

    Tools: a pair of light + moderate dumbbells

    1. Front raises with a pause x4
    2. Front raises - faster x8
    3. Side lateral raises with a pause x4
    4. Side lateral raises - faster x8
    5. Reverse flys with a pause x4
    6. Reverse flys - faster x8
    7. Wide rows with a pause x...

  • How To Test Your Thoracic Spine Mobility

    How to test your thoracic spine mobility at home. Your thoracic spine mobility is important no matter what your age is.

    Unfortunately, as we age we tighten up in the thoracic spine and lose some of our ability to rotate and extend - which can play havoc to the whole spine.

    Test your mobility,...

2 Comments