A quick cardio workout with the BOSU ball. Burn some calories and have some fun using one of my favourite pieces of equipment, the BOSU ball.

Hands down the BOSU ball is my go-to for cardio.

Why you might be wondering?

Because it's so much fun!!

I'm not watching the clock like I do when I'm...

What Happens When You Skip Your Warm Up & Cool Down

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Four training tips for beginners.

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4 Best Tips to Burn Fat.

My favourite stretches for a low back.

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Sore muscles? Learn my 7 tricks to help prevent and recover after a workout.

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Do lunges hurt your knees? Do these exercises instead.

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My BEST 6 tips that will help you avoid a food craving. And they work!

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If burpees bother your low back then check out these 4 burpee modifications for a bad back. These are also great modifications for beginners and for people over the age of 50.

In the video, I chat about why burpees are bad for the back, and why they might not be the best exercise choice for thos...

Get your arms, shoulders and upper back muscles ready for tank top season!

Using a couple pairs of dumbbells and a chair you will perform multiple sets of my favourite upper body exercises - leaving you with stronger arms - minus the jiggle.

Tools: a pair of really light dumbbells, two pairs o...

This ab HIIT workout will train the core, while also burning a ton of calories.

The perfect workout for home!

Tools: none, but these are the foam wedges I use when I do the planks and mountain climber moves https://amzn.to/31ZlscG

1. Jumping jacks
2. Tap with leg sweep mountain climber
3 x 30...

My best tips for a healthy lifestyle if you're just starting out or need a reminder!

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The gluteus medius muscle is an important BUT OFTEN weak muscle of the hip. This little muscle located at the sides of the hips is important for knee, hip, and back health.

Follow along with my favourite 10 glute med exercises either before a workout, after your workout, or as a regular pre-hab...

No squats, no lunges, no impact! Join me for a leg workout that's easy on the knees, but tough on the hips & glutes.

⁣Tools: 1 moderate dumbbell

1. Hip extension with DB behind knee
2. Same side - fire hydrants with kick
3. Same side - downward 3 legged dog to high plank
4. Other leg hip extens...

Join me for a 40-minute dumbbell cardio for home workout. High & low impact options shown, making it perfect for all levels, to get your sweat on!

Tools needed: a pair of light dumbbells

1. Front raise squat to burpee (or squat to front raise)
2. Rotational side to side taps
3. Left arm woodcho...

A quick cardio EMOM workout, with no equipment, and great for all levels. Made for women over 40, this EMOM workout can either be used as a standalone workout, or before a strength workout, or as a workout finisher.

This is also the BEST workout for anyone with exercise ADD.

We move through 3 ...

Hi or low impact HIIT workout using the BOSU ball, or the STEP.

George is on set today, giving me his assistance and his 4-legged guidance. He's the best!

This workout is a HIIT, meaning that we will flow through two moves, for three rounds. The first move will be a high energy move (to get the...

Sculpt your shoulder workout.

Tools: a pair of light + moderate dumbbells

1. Front raises with a pause x4
2. Front raises - faster x8
3. Side lateral raises with a pause x4
4. Side lateral raises - faster x8
5. Reverse flys with a pause x4
6. Reverse flys - faster x8
7. Wide rows with a pause x...

Grab your mini-ball, Pilates ball, for this 40-minute lower body and abs workout. ⁣This is a great workout for all levels, and fantastic for anyone with sensitive knees.

I really target the glutes, side of the hip, and hamstrings with this workout, which will help you if you experience knee pain...

Get stronger and move better this strength and mobility workout.

⁣This workout starts out with total body strength, moves into a fun little 2:30 minute core workout, and ends with 15-minutes of mobility and flexibility drills to help you move better.

This workout is perfect for all levels and c...

How to test your thoracic spine mobility at home. Your thoracic spine mobility is important no matter what your age is.

Unfortunately, as we age we tighten up in the thoracic spine and lose some of our ability to rotate and extend - which can play havoc to the whole spine.

Test your mobility,...

It is so important that we warm-up before our workout - and warm up with the RIGHT exercises.

A good warm-up will get your muscles, joints and connective tissue ready for your workout, and this, in turn, will help you can get the most out of your workout, without hurting yourself.

In this sho...

Hit the shoulders and the abs with a pair of dumbbells and your bodyweight.

So, I filmed this workout twice. The first time I thought, "Yeah, that was alright", and then put the camera away and continued on with my day.

But, the "it was alright" inner comment to myself was bothering the sh*t ou...

FIT IN 15 - DAY 7. Lace up those runners and join me for this fun and sweaty 40-minute cardio kickboxing workout.

I had so much fun teaching this.

I used to teach a TON of cardio kickboxing, back in the day. ⁣So, it was great to pull out some of my favourite moves, as well as work on a few new...