Oh boy! This arms and glutes HIIT workout is a keeper. Using one pair of dumbbells I promise to toast your biceps and triceps, while we get your heart rate up with glute-specific cardio moves.
We start our workout with low impact moves and as we go I show you how you can spice it up if you want.
Day 4 of the 10 Day Legs & Booty Challenge.
Tools: moderate dumbbells, booty band (optional)
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