If you want a well-rounded leg workout, no matter what your fitness level is - then this is the workout for you! Cycling through circuits of lower body strength moves, to power moves, and then a series of corrective moves (so we keep your low back, hips & knees happy) you will work it all. I
t's the perfect killer leg workout.
Day 7 of the 10 Day Legs & Booty Challenge.
Tools: a pair of heavy dumbbells, a bench or side of couch or bed (optional), a glider or tea towel (optional)
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