Quick EMOM Cardio Workout with Extended Lower Body Stretches
PJ's YouTube Workouts
•
26m
Get your heart rate up with this quick EMOM workout. Low and high impact options are shown, and no equipment is required.
After the EMOM cardio, we will move through a gentle yoga flow to help stretch the legs as well as work on your balance.
This is also Day 8 of the 10 Day Legs & Booty Challenge. YAY!
Tools: mat
For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis
Up Next in PJ's YouTube Workouts
-
No Repeat, Low Impact Mini Band Cardi...
Train your hips and glutes with this no-repeat mini-band workout. Designed to get the heart rate up, as well as train the legs and booty you'll love this fast-paced, yet low-impact and one-round only workout for the home.
This is also Day 9 of the 10 Day Legs & Booty Challenge. YAY!
Tools: ma...
-
2,500ish Step Low Impact Cardio Workout
Get your step count in your own living room with this fun, low-impact walking workout. Step the equivalent of 2,500 steps or 2km.
And if you're feeling extra spicy put on a weighted vest for extra calorie-burn and added bone-building.
Head here to check out the one I'm using in this workout: h... -
Strengthen Your Legs, Glutes and Hips...
Strengthen your legs, glutes and hips with this workout! Using one heavy dumbbell you'll go through a series of one-legged moves that will not only strengthen the muscles in your lower body, these moves will also help improve your balance, increase your core strength and work on your functional s...
16 Comments