This is the perfect mobility series to do if you're tight, inflexible and are over the age of 40.
I hit all the major joints and muscles, with extra emphasis on the hips and thoracic spine (t-spine).
When's the best time to do this series?
✅ Before or after a workout
✅ Before bed
✅ In the morning
✅ As a recovery or active rest workout
In other words, fit it whenever you can 👊🏼.
Tools: a mat if you're on a hard surface
Up Next in PJ's YouTube Workouts
-
Lower Body Foam Roller Workout
Roll out your muscles with this 15-min foam rolling workout for the lower body. Great for runners, and those who want to stretch the muscles and fascia, and increase their flexibility and mobility.
Tools: foam roller
-
Shoulder and Abs Workout at Home | No...
Strengthen your shoulders and abs using NO equipment in this 30-minute bodyweight-only workout. This workout will soon become one of your faves for those days you don't have any access to equipment.
Favourite this, and re-visit it next time you're travelling, or on the road with no equipment an...
-
15-Min Low & High Impact Cardio
15-minute cardio workout, for any level of fitness. No more excuses, you can fit this little gem of a cardio workout at any time and anywhere.
No equipment is required, and this can be done as a stand-alone workout or pair with one of my strength workouts for the full-meal deal.
Tools: a mat i...
16 Comments