20 Minute Low Impact Cardio and Standing Ab Workout - No Equipment
PJ's YouTube Workouts
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23m
Get your heart rate and train those abs in this all-standing low impact cardio and ab workout. It's only 20-minutes long and all you need is access to a wall for one of the exercises.
Tools: nothing
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12 Min Tricep Workout with Dumbbells ...
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For best results do this workout 1-2 times a week - not forgetting about the other muscles of your body e...
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SI Joint & Pelvic Reset for Low Back ...
Day 1: Give your SI joint and low back some relief with this video. We begin with a gentle pelvis-reset sequence of six moves to reset your pelvis and SI joint.
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Leg Finisher
If you have some extra gas in the tank you are going to love this leg finisher. Using one dumbbell and a booty band (optional) we will hit the legs and the hips with this special little, slightly-evil, workout finisher.
Tools: one moderate dumbbell, booty band (optional)
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