If you have some extra gas in the tank you are going to love this leg finisher. Using one dumbbell and a booty band (optional) we will hit the legs and the hips with this special little, slightly-evil, workout finisher.
Tools: one moderate dumbbell, booty band (optional)
Up Next in PJ's YouTube Workouts
-
Low Back Friendly Ab Exercises
This is the friendliest workout on the internet! Using a series of plank moves, and deep core moves, this workout will be easy on the low back and the neck, and it is also osteoporosis-friendly.
Grab a mat and follow along after your workout, or as a stand-alone if improving your core strength i...
-
25-Minute Total Body Bodyweight Stren...
Dreaming of a workout that will go by fast, one that won't have you watching clock wondering when it ends? A workout that has no repeats or equipment?
Then your dreams and prayers have been answered.
Join me for this total-body strength workout, using only your body weight, with no repeats.
...
-
The Best Upper Body Finisher
WOW! Add this upper body finisher after a strength workout to completely toast the triceps and biceps, while sculpting your shoulders.
Trainer's promise - this workout finisher delivers!
Tools: a pair of moderate dumbbells
2 Comments