Strengthen those triceps with my 12-minute tricep workout. Using one pair of dumbbells we will toast your tris. This is a great workout finisher, or add a cardio workout before or after it.
For best results do this workout 1-2 times a week - not forgetting about the other muscles of your body either 😉.
Tools: a pair of moderate dumbbells (and maybe have a lighter pair handy, just in case
Up Next in PJ's YouTube Workouts
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SI Joint & Pelvic Reset for Low Back ...
Day 1: Give your SI joint and low back some relief with this video. We begin with a gentle pelvis-reset sequence of six moves to reset your pelvis and SI joint.
From there I'll guide you through a mobility flow for your hips, thoracic spine and quadratus lumborum (which can get overactive and c...
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Leg Finisher
If you have some extra gas in the tank you are going to love this leg finisher. Using one dumbbell and a booty band (optional) we will hit the legs and the hips with this special little, slightly-evil, workout finisher.
Tools: one moderate dumbbell, booty band (optional)
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Low Back Friendly Ab Exercises
This is the friendliest workout on the internet! Using a series of plank moves, and deep core moves, this workout will be easy on the low back and the neck, and it is also osteoporosis-friendly.
Grab a mat and follow along after your workout, or as a stand-alone if improving your core strength i...
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