Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Stability Ball Ab Workout

PJ's YouTube Workouts • 11m

Up Next in PJ's YouTube Workouts

  • Stability Ball Total Body Strength Wo...

    Grab your stability ball (aka fitness ball/Swiss ball) for this total-body strength workout.

    Starting with a core burner Tabata 🔥 we then move into a strength workout supersetting your upper and lower body. With this type of supersetting you will hit all the major muscle groups, while also ensu...

  • Partner Stretches for the Inflexible

    Allow me to take you and a partner through a series of stretches that will release every muscle in the body.

    Starting with traditional partner stretches, where you both will get the stretch at the same time, followed by partner-assisted stretches.

    These are some of the same types of stretches I...

  • Kettlebell [Or 1 Dumbbell] Total Body...

    Grab your kettlebell (or 1 heavy dumbbell) for this KILLER total body strength workout.

    Whether you are a beginner or advanced I promise you this workout will soon become one of your favourites!

    Using the training principle EMOM (every minute on the minute) we will flow through a series of mov...

6 Comments