Strong glutes = strong body. We need our glutes to walk, run, jump, sprint, and move quickly, so training your glute strength is essential. This workout will help you get stronger glutes- so you are ready to take on any challenge.

It includes single leg RDLs, Defiect Lunges, Single Leg Banded E...

Tired of feeling stiff and creaky? Ready to give your hamstrings some love? Join fitness PJ for this simple but effective hamstring stretching routine! Learn how to increase flexibility, reduce pain and get you moving more easily.

This workout is all levels and osteoporosis friendly.

Tools: st...

Leg workouts are essential for women over 40 to maintain their overall health, strength, and mobility. In this video, I explain the best-targeted exercises to strengthen your legs and five tips to help you rock your goals.

For many people over 40, strength training is a key element of their workout regimen. However, there's a common concern: will doing cardio workouts interfere with strength gains? It's a valid question, and there's definitely a lot to consider. In this blog post, we'll dive into the research and g...

Squat, pulse, lift, and lunge your way to a stronger you. With a pair of light weights, you’ll move with control through five different tri-sets designed to sculpt your muscles and get your sweat on. This total body workout will ignite your entire body!

This workout is all levels and osteoporosi...

In this video, I'll show you how to maximize your workout with simple exercises using only your body weight and a chair or bench - and all in under 15 minutes.

Whether you're new to working out or an experienced gym-goer, this workout has something for everyone. Get ready to start feeling energ...

I recently gained some weight and wanted to share with you the easy (and simple) lifestyle hacks that I'm taking to get these unwanted pounds off.

Yes, even personal trainers gain weight - and even ones that workout 4-5 days a week.

So, if you're working out and gaining weight instead of losing...

Our 40s and 50s are a time in our lives when our bodies undergo significant changes, and for some women, weight gain and fat accumulation.

For many, it can be frustrating and challenging to shed those extra pounds and maintain a healthy weight.

In today’s Ask PJ Anything episode, we’ll chat a...

In today’s Ask PJ Anything, I’m talking about strength training and osteoporosis and what to consider when planning your strength workout program.

So, whether you’re just getting started or are looking for ways to further enhance your bone-building workout routine, stick around as I cover stren...

Are you ready to get your body in shape and regain your energy all from the comfort of your home? In this video, I'm going to show you how to work out for just 25 minutes and get a full cardio workout routine that is perfect for anyone over 50.

You'll be sure to not only keep up your fitness go...

Feeling stuck in a rut with your workouts? Ready to take your strength and fitness journey to the next level? Then this full-body routine is perfect for you!

With this powerful workout, you can build stronger muscles, increase your energy, and become the best version of yourself. Join me as I s...

Looking to get fit and stay strong? Look no further! I've put together the ultimate total body workout that offers an amazing strength training routine perfect for anyone.

Learn all the tips and tricks as I guide you through simple yet effective exercises to help you reach your goals. Get ready...

Looking to get fit and have fun with your workouts? Look no further - POWER CARDIO is the perfect fat-burning workout for you!

Get your heart rate up, increase your energy levels, and burn some calories. Whether it's simple exercises like a quait or more complex ones like a one-leg RDL hop, thi...

Ready to boost your fitness and feel energized? Join me for a 30-minute lower body routine packed with dynamic exercises that will help you build strength, get toned, and move with ease. Learn simple moves to help you target the specific areas of your body that need it most.

Start getting fit t...

Struggling to find a strength workout? Look no further! This no-repeat, upper body workout provides a comprehensive routine designed with you in mind.

Get ready to build strength and stay fit with this powerful, energizing routine. So grab some weights and get ready to revolutionize your fitness...

Get your body ready to tackle anything life throws at it! This low back video features easy stretches and strength exercises that can be enjoyed by everyone.

You don't have to be super fit - all you need is a few minutes daily and a commitment to getting stronger and feeling your best. Be amazed...

Are you ready to elevate your fitness game? Join me in a transformative full-body functional strength circuit.

Discover the secrets to building strength, enhancing spinal stabilization, and maximizing your workout outcomes with this workout catered specifically for women in their 40s and beyond....

Fitness may not always be easy, but it can still be fun! Get fit with this energizing EMOM Cardio Workout. I'll take you through a series of exercises to get your heart pumping and help you meet your fitness goals.

If you're looking to stay in shape (and have some fun while doing it), this is t...

If you're looking to shake up your workout routine, this is what you've been searching for.

This home workout is designed specifically to strengthen your glutes, hips and shoulders so that you can feel strong and confident in your own skin again. So, don't wait any longer - let's get started!

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This All Standing Abs Tabata Routine is the perfect low-impact solution to getting strong abs. Forget the boring floor exercises!

Get fit with this fun routine that can be done anywhere - no equipment needed. It's perfect for all levels, and you’ll be done and dusted in 20 minutes.

So what ar...

We know that our bodies change with age, but that doesn't mean we can't stay strong and healthy. If you're over 50, it's important to maintain an exercise routine that focuses on both your arms and legs.

With this at-home workout, you can strengthen those hard-to-reach areas.

We'll start with...

Get ready to boost your cardiovascular endurance in just 20 minutes with this awesome HIIT class designed specifically for women over 40. And here's the best part - you won't need any fancy equipment because we're all about using your body weight!

Plus, we've got low-impact options to make sure...

This total body strength training circuit workout is designed to help you build lean muscle, increase your overall strength, and burn fat.

Through a combination of functional movements and HIIT exercises, this workout will challenge your muscles while also providing a great cardio workout.

Yo...

Tired of feeling like you've hit a wall when it comes to your fitness goals? Looking for something new to get those gains in? Look no further!

With this all-levels welcomed intense HIIT workout, you'll be saying, 'Cause I’m Worth It!' in no time.

Get ready to sweat with my easy-to-follow guide...