Get ready to boost your cardiovascular endurance in just 20 minutes with this awesome HIIT class designed specifically for women over 40. And here's the best part - you won't need any fancy equipment because we're all about using your body weight!
Plus, we've got low-impact options to make sure everyone can join in on the fun.
No matter what your fitness level is, you'll finish this workout feeling like a total pro. Let's do this!
Day 11 of the 12 Days Before Christmas. 🤶🏼🎄
This workout is all levels and osteoporosis-friendly.
Tools: nothing
4 x 30sec (15 sec rest)
2 high knees & stick
Gate swings
Shuffle & stick
Bum kicks
Star jack
Up Next in PJ's YouTube Workouts
-
Strength Training Circuit Workout - M...
This total body strength training circuit workout is designed to help you build lean muscle, increase your overall strength, and burn fat.
Through a combination of functional movements and HIIT exercises, this workout will challenge your muscles while also providing a great cardio workout.
Yo...
-
The Ultimate HIIT Workout
Tired of feeling like you've hit a wall when it comes to your fitness goals? Looking for something new to get those gains in? Look no further!
With this all-levels welcomed intense HIIT workout, you'll be saying, 'Cause I’m Worth It!' in no time.
Get ready to sweat with my easy-to-follow guide...
-
TRX [optional] & Dumbbell Full Body S...
If you’re looking to stay fit and strong, you won't want to miss this total body workout! In this workout, we'll use a combination of TRX (optional - if you don’t own one, grab a chair) and dumbbells to target all major muscle groups so that you can get the most out of your workout routine.
Get...
![TRX [optional] & Dumbbell Full Body S...](https://vhx.imgix.net/fitnesswithpj/assets/ce2ec8ce-84b0-4a16-a38d-7eab1e8aba59.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
18 Comments