💕 REFER A FRIEND NOVEMBER PROMO 💕

Refer a Friend & Receive a $20 Amazon Gift Card

Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Start your free trial Learn more

Already subscribed? Sign in

Strength Training Circuit Workout - Metabolic 🔥 Conditioning

PJ's YouTube Workouts • 25m
24 comments

This total body strength training circuit workout is designed to help you build lean muscle, increase your overall strength, and burn fat.

Through a combination of functional movements and HIIT exercises, this workout will challenge your muscles while also providing a great cardio workout.

You'll work every major muscle group using bodyweight exercises and dumbbells to increase the intensity. This 20-minute routine is the perfect way to boost your metabolism and get in shape!

Day 12 of the 12 Days Before Christmas. 🤶🏼🎄

This workout is all levels and osteoporosis-friendly.

Tools: moderate dumbbells, chair/bench for beginners

6-minute EMOM
4-6 low to racked squat
4-6 push-ups (alt: off chair)
4-6 mountain climbers (alt: off chair)

4 x 30sec
Squat thrusts (alt: chair)
Squat press oblique
Renegade row (alt: piston rows)

Up Next in PJ's YouTube Workouts

  • The Ultimate HIIT Workout
    38:13
    The Ultimate HIIT Workout

    The Ultimate HIIT Workout

    Tired of feeling like you've hit a wall when it comes to your fitness goals? Looking for something new to get those gains in? Look no further!

    With this all-levels welcomed intense HIIT workout, you'll be saying, 'Cause I’m Worth It!' in no time.

    Get ready to sweat with my easy-to-follow guide...

  • TRX [optional] & Dumbbell Full Body S...
    39:52
    TRX [optional] & Dumbbell Full Body S...

    TRX [optional] & Dumbbell Full Body S...

    If you’re looking to stay fit and strong, you won't want to miss this total body workout! In this workout, we'll use a combination of TRX (optional - if you don’t own one, grab a chair) and dumbbells to target all major muscle groups so that you can get the most out of your workout routine.

    Get...

  • Lower Body MetCon Workout
    45:25
    Lower Body MetCon Workout

    Lower Body MetCon Workout

    Join me for my Lower Body Sizzling Metabolic Conditioning Workout! This workout is designed to help you tone up, torch calories, and step up your fitness game.

    I make it easy and enjoyable – no more boring routines!

    Get ready to sweat and feel the burn as we focus on intense strengthening exe...

24 Comments

×