Tired of feeling like you've hit a wall when it comes to your fitness goals? Looking for something new to get those gains in? Look no further!
With this all-levels welcomed intense HIIT workout, you'll be saying, 'Cause I’m Worth It!' in no time.
Get ready to sweat with my easy-to-follow guided exercises.
4 x 20sec
Squat jump (alt: squat heel lift)
Bulgarian jump lunge (alt: no chair or split squat)
Bulgarian jump lunge (alt: no chair or split squat)
Mountain climbers
REST
4 x 20sec
Skiers
Jack & press
Squat & rotational swing
Side lunge to jump squat (alt: no jump)
REST
4 x 20sec
Repeater knee
Stutter lunge
Repeater knee
Stutter lunge
Up Next in PJ's YouTube Workouts
-
TRX [optional] & Dumbbell Full Body S...
If you’re looking to stay fit and strong, you won't want to miss this total body workout! In this workout, we'll use a combination of TRX (optional - if you don’t own one, grab a chair) and dumbbells to target all major muscle groups so that you can get the most out of your workout routine.
Get...
-
Lower Body MetCon Workout
Join me for my Lower Body Sizzling Metabolic Conditioning Workout! This workout is designed to help you tone up, torch calories, and step up your fitness game.
I make it easy and enjoyable – no more boring routines!
Get ready to sweat and feel the burn as we focus on intense strengthening exe...
-
Stretches for Runners or Walkers
Want to avoid injuries and stay active? Discover the keys to injury prevention with me. Learn easy stretches for runners and walkers, specifically targeting your hips and hamstrings.
In just a short time, you'll see improvements in your flexibility - thanks to these simple exercises. Starting w...
![TRX [optional] & Dumbbell Full Body S...](https://vhx.imgix.net/fitnesswithpj/assets/ce2ec8ce-84b0-4a16-a38d-7eab1e8aba59.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
5 Comments