Feeling stuck in a rut with your workouts? Ready to take your strength and fitness journey to the next level? Then this full-body routine is perfect for you!
With this powerful workout, you can build stronger muscles, increase your energy, and become the best version of yourself. Join me as I show you how to push your body with a series of effective strength exercises that will challenge and inspire you.
Get ready to boost your confidence and hit those fitness goals like never before!
The workout is all-levels and osteoporosis-friendly.
Tools: pair of heavy, moderate, chair or bench
4 x 30sec
Push-ups (alt: with chair)
Split squat
Split squat
Tripod one arm row
Tripod one arm row
4 x 30
Alt Arnie press
Depth squats
Tricep extensions
Bicep curls
Plank
Up Next in PJ's YouTube Workouts
-
The Ultimate Total Body Strength Trai...
Looking to get fit and stay strong? Look no further! I've put together the ultimate total body workout that offers an amazing strength training routine perfect for anyone.
Learn all the tips and tricks as I guide you through simple yet effective exercises to help you reach your goals. Get ready...
-
POWER CARDIO Fat Burning Workout
Looking to get fit and have fun with your workouts? Look no further - POWER CARDIO is the perfect fat-burning workout for you!
Get your heart rate up, increase your energy levels, and burn some calories. Whether it's simple exercises like a quait or more complex ones like a one-leg RDL hop, thi...
-
Get Ready to Tone Up - An Energizing ...
Ready to boost your fitness and feel energized? Join me for a 30-minute lower body routine packed with dynamic exercises that will help you build strength, get toned, and move with ease. Learn simple moves to help you target the specific areas of your body that need it most.
Start getting fit t...
42 Comments