Squat, pulse, lift, and lunge your way to a stronger you. With a pair of light weights, you’ll move with control through five different tri-sets designed to sculpt your muscles and get your sweat on. This total body workout will ignite your entire body!
This workout is all levels and osteoporosis-safe.
Don’t squat or lunge? This workout has 3 different series of squats and lunges to help build the muscles around the knees and hips. To help make these moves more manageable, I recommend a decreased range of motion for each exercise.
You can also watch this video where I list my favourite exercise subs for lunges and squats:
➡️ https://youtu.be/EEBqb0_wzmQ
3 x 30sec
1.5 Squat - DB racked
Squat DB to ground & press
Arnie press
REST
3 x 30sec
Bicep curls
Pulse at 90
Top half curl
REST
3 x 30sec
Reverse lunge
Stutter lunge
Pulse lunge w/ lateral raise
REST
3 x 30sec
Tricep kickbacks
Behind head pulses
Behind head extensions
REST
3 x 30sec
Reverse lunge
Stutter lunge
Pulse lunge w/ front raise
Up Next in PJ's YouTube Workouts
-
Easy Cardio Workout
In this video, I'll show you how to maximize your workout with simple exercises using only your body weight and a chair or bench - and all in under 15 minutes.
Whether you're new to working out or an experienced gym-goer, this workout has something for everyone. Get ready to start feeling energ...
-
Working Out and Gaining Weight Instea...
I recently gained some weight and wanted to share with you the easy (and simple) lifestyle hacks that I'm taking to get these unwanted pounds off.
Yes, even personal trainers gain weight - and even ones that workout 4-5 days a week.
So, if you're working out and gaining weight instead of losing...
-
The Ultimate Guide to Losing Fat Afte...
Our 40s and 50s are a time in our lives when our bodies undergo significant changes, and for some women, weight gain and fat accumulation.
For many, it can be frustrating and challenging to shed those extra pounds and maintain a healthy weight.
In today’s Ask PJ Anything episode, we’ll chat a...
66 Comments