Leg workouts are essential for women over 40 to maintain their overall health, strength, and mobility. In this video, I explain the best-targeted exercises to strengthen your legs and five tips to help you rock your goals.
Up Next in PJ's YouTube Workouts
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Do Cardio Workouts Interfere with You...
For many people over 40, strength training is a key element of their workout regimen. However, there's a common concern: will doing cardio workouts interfere with strength gains? It's a valid question, and there's definitely a lot to consider. In this blog post, we'll dive into the research and g...
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Total Body Sculpt
Squat, pulse, lift, and lunge your way to a stronger you. With a pair of light weights, you’ll move with control through five different tri-sets designed to sculpt your muscles and get your sweat on. This total body workout will ignite your entire body!
This workout is all levels and osteoporosi...
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Easy Cardio Workout
In this video, I'll show you how to maximize your workout with simple exercises using only your body weight and a chair or bench - and all in under 15 minutes.
Whether you're new to working out or an experienced gym-goer, this workout has something for everyone. Get ready to start feeling energ...
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