This arms & abs workout will challenge ya! Performed as 4 circuits and alternating each circuit from your abs to your arms and shoulders, you will feel the burn - but you will love it! Trainer’s promise.
This workout is all-level and osteo friendly.

Day 9 of the Strong & Sassy Challenge.

Tools:...

Hit your legs with this innovative tri-set lower-body workout. In each circuit, you’ll focus on one area of the lower body, starting with the glutes, then the quads and last, but not least, your hamstrings.

And to really make sure we hit EVERY muscle in your lower body, we finish off with a spec...

Recovery is one of the most important parts of a workout program. Do this stretch & mobility session on your recovery day from your regular program, after a workout or before bed. I’ve added some relaxing music, so all you have to do is follow along, breathe, stretch and enjoy.

This total body ...

If you’re looking for a joint-friendly, no-jump alternative, you’ve come to the right place! This leg workout focuses on strengthening all the muscles around the knee and the hip - so your joints get stronger without any aggravation.

Using only your body weight, you’ll train the hips, glutes, i...

Join me in what will be a ton of fun total body conditioning workout. You will hit all the muscles in this special circuit using just a few pairs of dumbbells.

In this workout, I also use two other optional pieces of fitness equipment: the TRX and the BOSY ball. So, if you have these, grab them ...

Join me in this all-levels, all-standing cardio workout. I’ll show low and high-impact exercises, so you can choose which exercise will work best for you and your joints.

After we’ve torched some calories, we’ll cool it down on the mat with 2 of my favourite core exercises. So, stay till the end...

Join me for this fun total body strength workout using the training principle AMRAP (as many rounds as possible).

Using intervals of 5 minutes, you’ll perform 3 different strength exercises and rotate through each one for 5 minutes. After that, we will move on to a new circuit of three exercises...

Train your upper body and your abs with this bodyweight-only workout. Working in 2 different tri-sets, you'll alternate between a chest, back and core/ab exercise once you’ve completed that, we’ll move into a tricep finisher.

This workout is all-level and osteoporosis friendly.

Day 16 of the St...

Working on each side of the body, you’ll gain flexibility and mobility in some of the tighter areas of the body: your hips, thoracic spine, shoulders, neck, side body, glutes, piriformis, hamstrings and ankles.

This is the perfect post-workout session or recovery workout.

This workout is perfec...

Join me for a glute-burning strength workout. In this 30-minute workout, you’ll perform some of the industry’s best glute-building exercises to help strengthen your glutes. Stronger glutes will help you in all areas of your life, from sports to day-to-day activities, as well as bulletproof your k...

This low-impact all-standing Tabata workout is perfect for those looking to get a great cardio workout without the strain or stress of jumping around (options will also be given for those who like to jump).

The workout involves performing high-intensity exercises for 20 seconds, followed by 10 ...

This total body strength circuit is designed to provide a full-body workout while challenging your core and balance. It includes a series of exercises such as rows, lunges, knee-up presses and negative push-ups to target different muscle groups for a comprehensive workout.

Balance exercises suc...

This chest and back strength workout is so much more than an upper body workout! We’ll perform two grouping of a tri-set working the back muscles, then the chest muscles, and then finishing off with a low-impact cardio exercise so you keep your heart rate up.

This low-impact metcon (metabolic co...

In this video, I'll show you the ideal weekly training schedule to help you get in shape and meet your health goals. Join me as I discuss how to create an effective workout plan tailored to fitness for women over 40!

As we age, our mobility and flexibility can begin to decline. For women over 40, this can be a major problem, especially if it’s in the mid-back area or what we call the thoracic spine.

Reduced thoracic spine mobility can lead to poor posture, back pain, and difficulty with daily activities.

...

Are you over 40 and confused about how many calories you should be eating?

This short video will help demystify the calorie equation and help you find your personal sweet spot! Whether you're looking to lose weight, gain muscle, or maintain your current shape, this video will give you the key i...

As we get older, our bodies tend to lose their flexibility, making it harder to engage in physical activities without injuring ourselves. One of the most common issues among people over 40 is tight hamstrings. Hamstring tightness can lead to lower back pain and hip injuries, interfering with over...

Ready to shape up your triceps and sculpt those arms? Look no further! This 15-minute tricep workout with dumbbells is tailored specifically for women over 40, helping you get fit, toned and strong.

Let me motivate you with this easy-to-follow workout, so you can get the results you're looking ...

Double trouble! Torch your core and booty in this 40-minute sculpt class. Jump right into an ab series that's safe for all levels, then move into a booty workout with glute-dominant lunges, RDLs, and banded squats and then head back to your abs, finishing off with a firey bridge series to target ...

Are you feeling that your back is getting weaker? Don't worry! This total back-strengthening workout will help you strengthen your low, mid and upper back with just 11 simple exercises. In no time, you'll be feeling stronger than ever and ready to tackle whatever life throws your way.

This work...

Ready to get your heart pumping and tighten those abs? This fun cardio and abs workout is perfect for you! I've got you covered whether you're just beginning your fitness journey or looking to up the intensity.

With my low and high-impact options and osteoporosis ab suggestions, I make this wor...

Are you looking to maximize your fitness routine? Two-a-day workouts or exercising twice a day may seem like the perfect solution. But is it a good idea? In this video, I’ll explore the pros and cons of two-a-day workouts so you can decide if it’s a good fit for you.

2-a-day workout sample week:...

Are you trying to lose weight? You might have heard of carb cycling. Many proponents claim that it will accelerate fat loss and help you avoid frustrating fat loss plateaus. In this video, I am going to discuss what carb cycling is, how it works and whether or not carb cycling is the right strate...

Ready to get the best results in minimum time? Join me for this quick Hiit bodyweight workout. Get that fit and toned feeling with fast, effective exercises that will leave you feeling energized and confident - let's do it together!

Low and impact options are shown.

This workout is all levels a...