15-Min Tricep Workout with Dumbbells
PJ's YouTube Workouts
•
17m
Ready to shape up your triceps and sculpt those arms? Look no further! This 15-minute tricep workout with dumbbells is tailored specifically for women over 40, helping you get fit, toned and strong.
Let me motivate you with this easy-to-follow workout, so you can get the results you're looking for. You can add this tricep workout as a stand-alone, add it before or after a cardio workout, or tack it on after another strength training workout if stronger triceps are a goal of yours.
This workout is all levels and osteoporosis friendly.
Tools: pair of light dumbbells, yoga blocks (optional). Beginners pls have access to a chair or bench
Tricep push-ups x10
Tricep push-ups -halfway x10
Tricep kickbacks x10
Tricep kickbacks iso-hold
Tricep kickbacks x10
Tricep kickbacks iso-hold
Seated tricep dips x10
Behind the head extensions x10
Seated tricep dips x10
Behind the head extensions ladder pulses
Skullcrushers ladder 1-10
Up Next in PJ's YouTube Workouts
-
Core & Glute Work
Double trouble! Torch your core and booty in this 40-minute sculpt class. Jump right into an ab series that's safe for all levels, then move into a booty workout with glute-dominant lunges, RDLs, and banded squats and then head back to your abs, finishing off with a firey bridge series to target ...
-
Get Stronger Back Muscles - Dumbbell ...
Are you feeling that your back is getting weaker? Don't worry! This total back-strengthening workout will help you strengthen your low, mid and upper back with just 11 simple exercises. In no time, you'll be feeling stronger than ever and ready to tackle whatever life throws your way.
This work...
-
Fun Cardio & Abs Workout
Ready to get your heart pumping and tighten those abs? This fun cardio and abs workout is perfect for you! I've got you covered whether you're just beginning your fitness journey or looking to up the intensity.
With my low and high-impact options and osteoporosis ab suggestions, I make this wor...
