The ULTIMATE Workout Schedule
PJ's YouTube Workouts
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5m 43s
In this video, I'll show you the ideal weekly training schedule to help you get in shape and meet your health goals. Join me as I discuss how to create an effective workout plan tailored to fitness for women over 40!
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As we age, our mobility and flexibility can begin to decline. For women over 40, this can be a major problem, especially if it’s in the mid-back area or what we call the thoracic spine.
Reduced thoracic spine mobility can lead to poor posture, back pain, and difficulty with daily activities.
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Are you over 40 and confused about how many calories you should be eating?
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The Best Way to Stretch Your Hamstrin...
As we get older, our bodies tend to lose their flexibility, making it harder to engage in physical activities without injuring ourselves. One of the most common issues among people over 40 is tight hamstrings. Hamstring tightness can lead to lower back pain and hip injuries, interfering with over...
