Are You Eating Too Many (or too little) Calories? Find Your Personal Sweet Spot
PJ's YouTube Workouts
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8m 32s
Are you over 40 and confused about how many calories you should be eating?
This short video will help demystify the calorie equation and help you find your personal sweet spot! Whether you're looking to lose weight, gain muscle, or maintain your current shape, this video will give you the key information you need to make smart food choices. Tune in now to find out what's best for your body!
Find your BMR:
https://www.omnicalculator.com/health/bmr
Activity Calculation for Your TDEE:
Sedentary (little or no exercise)
-> BMR x 1.2
Lightly active (light exercise 1-3 days per week)
-> BMR x 1.375
Moderately active (moderate exercise 3-5 days per week)
-> BMR x 1.55
Very active (hard exercise 6-7 days a week)
-> BMR x 1.725
Extra active (very hard exercise, physical job, training twice a day)
-> BMR x 1.9
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