Day 5 of the 12 Days of Christmas. This quick cardio workout is the perfect sweat session for those days you don't have a lot of time, or if you just want to take it easy for your workout.

Low & high impact options are shown, for a total cardio workout of 15-minutes. Perfect for women over 40, ...

Day 6 of the 12 Days of Christmas. Today we are powering through 8 different dumbbell supersets for a total body strength workout!

This strength training circuit uses weights to target every major muscle group to get in that full-body workout. Choose a weight that challenges you, but allows you...

Day 7 of the 12 Days of Christmas. If you love variety for your cardio workouts, then you are going to love this one dumbbell, low-impact Tabata workout.

Flowing through 8 different exercises, this is a total body Tabata workout that you will want to do again, and again. Trainer's promise!

To...

Day 8 of our 12 Days of Christmas. This upper body workout with dumbbells will TORCH the arms, shoulders, back & chest muscles. And... if you get bored easily with strength workouts you'll love this workout even more.

We hit all the muscles of the upper body in groupings of two, for a total of ...

Day 9 of the 12 Days of Christmas. Whew! This workout is intense, yet doable for ANY fitness level. It's barre-inspired, and we focus on your hips, glutes, hamstrings, calves and core.

You will work muscles you never thought you had. Trainer's promise.

Stick around till the very end, too. We ...

Day 10 of the 12 Days of Christmas. Bodyweight-only EMOM cardio workout for all levels! And it's only 15 minutes!

No excuses, it's fast, it's awesome, and you'll be done before you know it.

Options are given for beginners, and you'll want to stay till the end for the extended stretches.

Too...

Day 11 of the 12 Days of Christmas. Try this awesome fat-burning cardio that combines HIIT with a focus on the abs.

Lots of variety, so we hit all the ab muscles, with options shown if you can't do a plank or any high-impact moves.

So, if you're a beginner, or if you have a hard time getting ...

Day 12 of the 12 Days of Christmas. Work out off the floor with this all-standing strength workout. You'll build your lean muscle, and torch some calories, all while avoiding up and down exercises.

Tools: a pair of light, a couple of pairs of moderate and a chair or bench

Hit your step count with this fun indoor low-impact walking workout. Using intervals of different low impact moves you will accumulate up to 5,000 steps (4km) if you stay at pace with me.

Save this workout for a rainy or snowy day, or push play on those days you need to get your butt moving and...

This full-body workout hits it all using dumbbells, a TRX and a BOSU ball. But if you don't own a TRX or BOSU? No worries!

I show alternatives in the corner of the screen for every exercise that uses the TRX or BOSU.

But... if you do own both or one of these fun pieces of fitness equipment yo...

Hit every muscle in the body with this at-home mini band cardio workout. Most booty band workouts only target the legs and hips, but NOT this workout. I've designed it to also target your arms, shoulders and chest & back muscles.

You are going to love this booty band cardio workout! It will cha...

This metabolic conditioning (metcon) workout will torch the calories (which in turn will have you burning some fat) while building muscle and getting you in amazing shape.

We utilize 10 different full-body moves for 3 rounds incorporating both weighted and bodyweight moves to ignite your metabo...

Work your strength, balance and your core with my newest BOSU ball strength workout. If you own a BOSU ball I know that this workout will soon be one of your favourites.

The programming of the workout gives you great variety of moves, with your core and balance challenged throughout!

We also ...

Looking for a 10-minute ab workout using only your stability ball? Well... look no further because this workout will hit the abs in under 10-minutes, using only your ball.

I will also be completely honest with you, I felt my abs for a few days after this workout 😁.

It was awesome!

Tools: sta...

Grab your stability ball (aka fitness ball/Swiss ball) for this total-body strength workout.

Starting with a core burner Tabata 🔥 we then move into a strength workout supersetting your upper and lower body. With this type of supersetting you will hit all the major muscle groups, while also ensu...

Allow me to take you and a partner through a series of stretches that will release every muscle in the body.

Starting with traditional partner stretches, where you both will get the stretch at the same time, followed by partner-assisted stretches.

These are some of the same types of stretches I...

Grab your kettlebell (or 1 heavy dumbbell) for this KILLER total body strength workout.

Whether you are a beginner or advanced I promise you this workout will soon become one of your favourites!

Using the training principle EMOM (every minute on the minute) we will flow through a series of mov...

Strengthen, release and relax with this bodyweight-only upper and lower back routine.

Performing some of my favourite back strengthening exercises you will work your low spine, as well as your posture.

This is a great recovery workout, as well as perfect for your active rest days.

Tools: a ma...

WHOA!! Spice up your workout with a STEP (or BOSU ball) and a pair of dumbbells.

We hit everything!! Starting with a heart-pumping Tabata, followed by a circuit of strength moves supersetting the upper and lower and finishing off with another Tabata.

THIS WORKOUT KICKED MY ASS. 😜

But... don't ...

This is the perfect mobility series to do if you're tight, inflexible and are over the age of 40.

I hit all the major joints and muscles, with extra emphasis on the hips and thoracic spine (t-spine).

When's the best time to do this series?
✅ Before or after a workout
✅ Before bed
✅ In the morni...

We've been there: the pros and cons lists, the sleepless nights, tossing possible scenarios over and over in your mind. We have so many decisions to make daily and it can get exhausting. This meditation helps to connect you back to your own inner North Star - your personal compass to guide you to...

Roll out your muscles with this 15-min foam rolling workout for the lower body. Great for runners, and those who want to stretch the muscles and fascia, and increase their flexibility and mobility.

Tools: foam roller

Strengthen your shoulders and abs using NO equipment in this 30-minute bodyweight-only workout. This workout will soon become one of your faves for those days you don't have any access to equipment.

Favourite this, and re-visit it next time you're travelling, or on the road with no equipment an...

15-minute cardio workout, for any level of fitness. No more excuses, you can fit this little gem of a cardio workout at any time and anywhere.

No equipment is required, and this can be done as a stand-alone workout or pair with one of my strength workouts for the full-meal deal.

Tools: a mat i...