Grab 1 dumbbell and get ready to work the whole body with this total body strength circuit. We start out with a standing abs Tabata, to get the heart rate up and your core ready, and then move onto a total body strength workout, using only one dumbbell.

Tools: 1 moderate dumbbell

Standing Abs ...

Trouble sleeping? This class is designed to do in your pajamas so you can go right from the mat to your bed. It will calm your nervous system, relax your mind and body.
Props - bolster and block

Day 10 of our 21 Day Fitness Challenge (Int). An intermediate to advanced HIIT-style cardio workout, with knee-friendly, low-impact options provided. All moves will be performed from the standing position, no equipment required.

Ready to boost your fitness and feel energized? Join me for a 30-minute lower body routine packed with dynamic exercises that will help you build strength, get toned, and move with ease. Learn simple moves to help you target the specific areas of your body that need it most.

Start getting fit t...

Day 7 of the 10-Day Bunion Friendly Fitness Series. A moderate to high intensity, quick cardio and core workout. Low impact, bunion-friendly options provided.

Equipment: yoga mat, light dumbbells (optional)

Staying strong and healthy becomes even more important as we age past 50. And let's be honest, our shoulders are often one of the first areas to feel the effects of time and wear.

In this video, I’m diving into a shoulder workout designed for anyone over 50. We'll start with two crucial exercis...

This metabolic conditioning (met-con) workout will get the heart rate up and train your muscles. This is the perfect 'short on time workout', or add another core workout on afterwards for some extra burn.

Alternating between a compound strength exercise and a low-impact cardio exercise, you'll ...

Using a resistance band and a booty band you will hit all your muscles - with some extra love to your glutes with my Glute Burnout Finisher.

This is also the perfect travel workout too. Since tubing takes up very little space in a suitcase. This workout is also low-impact, osteo-friendly and pe...

Balance your body with this full-body stretch flow. This is your recovery workout and the time to take care of your body and slow things down. Invigorate your mind and take deep breaths as you flow through a sequence of shapes to open up your entire body.

Day 8 of the 14-Day Energize Dance & Ba...

Day 13 21-Day Jumpstart Fitness Challenge. A Tabata workout focusing on standing cardio and both standing and seated core. Intervals are short but intense, with knee-friendly, low-impact and wrist-friendly options provided.

Tools: mat for floor work

Using only body weight you'll hit every muscle in this full-body, no-equipment strength workout.

There are also no repeats of the exercises (one set only), and options are given for all levels. This is the perfect once-in-a-while workout to keep your program fresh.

Tools: nothing - however, i...

Are you over 50 and find cardio a chore? I have the perfect low-impact solution for you! This 20-minute EMOM (every-minute-on-the-minute) Cardio Workout will leave you feeling energized, motivated and ready to take on the day.

Stay fit, stay healthy - try this fun workout now!

This workout is ...

You’ll sweat your booty off during this low-impact but intense lower-body workout. We will challenge the strength and endurance of the glutes, thighs, and hamstrings. In this workout, you’ll start with a glute and hip activation series done as a Tabata and then follow into a no-repeat strength wo...

This class is a fun blend of strength, stability, and active and passive stretching. We'll move through shapes that target the core, shoulder, and hips, finishing with stretches to leave you feeling mobilized and open. This is the perfect recovery-day workout.

Day 13 of the 14-Day Low Impact Str...

Tired of feeling like you've hit a wall when it comes to your fitness goals? Looking for something new to get those gains in? Look no further!

With this all-levels welcomed intense HIIT workout, you'll be saying, 'Cause I’m Worth It!' in no time.

Get ready to sweat with my easy-to-follow guide...

Look, ma, no hands! Wrist issues are a common hindrance to practicing yoga. While there are always modifications through regular classes, why can't we just have a class where we don't need those hands? This is a well-rounded class of activation and stretch where you won’t need to strain your wris...

DAY 7 14-Day Booty Love Challenge
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I love EMOM (every minute on the minute) workouts. Yes, they are a pain in the butt because you have to count, BUT I find these types of workouts always go by so frigging fast!

And fast and effective trumps my inability to count every time.

Have fun, and don...

FIT IN 15 - DAY 5. The perfect over 40 workout to build bone density, increase muscle strength, and improve hip and shoulder mobility. ⁣

This strength workout is all about improving your bone density through a sound and solid strength workout, with some great mobility drills at the beginning an...

FIT IN 15 - DAY 4. Fun, sweaty, effective and easy to follow cardio workout.

I did the beginning of this workout three effing times and I still could have re-done it.

Sigh.

Because we ladder our time with each set I pulled out my new GymBoss timer that can take more than 2 different interval t...

Perfect for beginners, or for people with sensitive knees. No squats, no lunges and no up and down off the floor exercises.

⁣This knee-friendly cardio workout for home is perfect for beginners, or for people with sensitive knees.

There are absolutely no squats or lunges, as well as no up and d...

Feeling stuck in a rut with your workouts? Ready to take your strength and fitness journey to the next level? Then this full-body routine is perfect for you!

With this powerful workout, you can build stronger muscles, increase your energy, and become the best version of yourself. Join me as I s...