Using a resistance band and a booty band you will hit all your muscles - with some extra love to your glutes with my Glute Burnout Finisher.
This is also the perfect travel workout too. Since tubing takes up very little space in a suitcase. This workout is also low-impact, osteo-friendly and perfect for a day you don't want any cardio.
As we go through the series I'll show you how you can intensify some of the moves as we go through the sets.
Tools: resistance band and booty band
3 x 45sec
Banded squat
Chest press
3 x 45sec
Banded good mornings
Pulldowns
3 x 30 sec
Tricep extensions
Tricep extensions
Bicep curls
Glute Burnout
1 x 30sec
Kick backs
Kick backs
Upright lateral step taps
Seated band hip abduction
Banded plank
Bridge
Bridge
00:00 Introduction
00:52 Warm Up
04:04 Exercise Tubing Circuit
23:05 Glute Burnout Finisher
28:07 Cool down & Stretch
Up Next in June Workout Calendar
-
Dance Body Full Body Stretch
Balance your body with this full-body stretch flow. This is your recovery workout and the time to take care of your body and slow things down. Invigorate your mind and take deep breaths as you flow through a sequence of shapes to open up your entire body.
Day 8 of the 14-Day Energize Dance & Ba...
-
Cardio Core Tabata
Day 13 21-Day Jumpstart Fitness Challenge. A Tabata workout focusing on standing cardio and both standing and seated core. Intervals are short but intense, with knee-friendly, low-impact and wrist-friendly options provided.
Tools: mat for floor work
-
Full Body No Equipment Strength Workout
Using only body weight you'll hit every muscle in this full-body, no-equipment strength workout.
There are also no repeats of the exercises (one set only), and options are given for all levels. This is the perfect once-in-a-while workout to keep your program fresh.
Tools: nothing - however, i...
25 Comments