Using only body weight you'll hit every muscle in this full-body, no-equipment strength workout.
There are also no repeats of the exercises (one set only), and options are given for all levels. This is the perfect once-in-a-while workout to keep your program fresh.
Tools: nothing - however, if you are a beginner I recommend a chair for one of the exercises
Up Next in June Workout Calendar
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Calorie-Torching EMOM Cardio Workout
Are you over 50 and find cardio a chore? I have the perfect low-impact solution for you! This 20-minute EMOM (every-minute-on-the-minute) Cardio Workout will leave you feeling energized, motivated and ready to take on the day.
Stay fit, stay healthy - try this fun workout now!
This workout is ...
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Hips + Glutes with Tia
You’ll sweat your booty off during this low-impact but intense lower-body workout. We will challenge the strength and endurance of the glutes, thighs, and hamstrings. In this workout, you’ll start with a glute and hip activation series done as a Tabata and then follow into a no-repeat strength wo...
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Sculpt and Stretch with Tia
This class is a fun blend of strength, stability, and active and passive stretching. We'll move through shapes that target the core, shoulder, and hips, finishing with stretches to leave you feeling mobilized and open. This is the perfect recovery-day workout.
Day 13 of the 14-Day Low Impact Str...
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