You’ll sweat your booty off during this low-impact but intense lower-body workout. We will challenge the strength and endurance of the glutes, thighs, and hamstrings. In this workout, you’ll start with a glute and hip activation series done as a Tabata and then follow into a no-repeat strength workout for the hips and glutes.
Day 4 of the 14-Day Low Impact Strength Series.
This workout is all-levels and osteoporosis-friendly.
Tools: moderate & booty band
Up Next in June Workout Calendar
-
Sculpt and Stretch with Tia
This class is a fun blend of strength, stability, and active and passive stretching. We'll move through shapes that target the core, shoulder, and hips, finishing with stretches to leave you feeling mobilized and open. This is the perfect recovery-day workout.
Day 13 of the 14-Day Low Impact Str...
-
The Ultimate HIIT Workout
Tired of feeling like you've hit a wall when it comes to your fitness goals? Looking for something new to get those gains in? Look no further!
With this all-levels welcomed intense HIIT workout, you'll be saying, 'Cause I’m Worth It!' in no time.
Get ready to sweat with my easy-to-follow guide...
-
No Hands Yoga
Look, ma, no hands! Wrist issues are a common hindrance to practicing yoga. While there are always modifications through regular classes, why can't we just have a class where we don't need those hands? This is a well-rounded class of activation and stretch where you won’t need to strain your wris...
16 Comments