Trouble sleeping? This class is designed to do in your pajamas so you can go right from the mat to your bed. It will calm your nervous system, relax your mind and body.
Props - bolster and block
Up Next in June Workout Calendar
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Knee-Friendly Cardio Tabata
Day 10 of our 21 Day Fitness Challenge (Int). An intermediate to advanced HIIT-style cardio workout, with knee-friendly, low-impact options provided. All moves will be performed from the standing position, no equipment required.
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Get Ready to Tone Up - An Energizing ...
Ready to boost your fitness and feel energized? Join me for a 30-minute lower body routine packed with dynamic exercises that will help you build strength, get toned, and move with ease. Learn simple moves to help you target the specific areas of your body that need it most.
Start getting fit t...
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HIIT Abs & Stretch
Day 7 of the 10-Day Bunion Friendly Fitness Series. A moderate to high intensity, quick cardio and core workout. Low impact, bunion-friendly options provided.
Equipment: yoga mat, light dumbbells (optional)
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