FIT IN 15 - DAY 5. The perfect over 40 workout to build bone density, increase muscle strength, and improve hip and shoulder mobility.
This strength workout is all about improving your bone density through a sound and solid strength workout, with some great mobility drills at the beginning and end.
The perfect strength-only workout for women over 40.
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Tools: a pair of light, moderate & heavy dumbbells and a pillow if you have sensitive knees
Up Next in June Workout Calendar
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Easy to Follow Cardio Workout
FIT IN 15 - DAY 4. Fun, sweaty, effective and easy to follow cardio workout.
I did the beginning of this workout three effing times and I still could have re-done it.
Sigh.
Because we ladder our time with each set I pulled out my new GymBoss timer that can take more than 2 different interval t...
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Knee Friendly Cardio
Perfect for beginners, or for people with sensitive knees. No squats, no lunges and no up and down off the floor exercises.
This knee-friendly cardio workout for home is perfect for beginners, or for people with sensitive knees.
There are absolutely no squats or lunges, as well as no up and d...
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The Ultimate Full Body Workout
Feeling stuck in a rut with your workouts? Ready to take your strength and fitness journey to the next level? Then this full-body routine is perfect for you!
With this powerful workout, you can build stronger muscles, increase your energy, and become the best version of yourself. Join me as I s...
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