FIT IN 15 - DAY 4. Fun, sweaty, effective and easy to follow cardio workout.
I did the beginning of this workout three effing times and I still could have re-done it.
Sigh.
Because we ladder our time with each set I pulled out my new GymBoss timer that can take more than 2 different interval times.
Which is a totally awesome tool, if you are smart.
I guess I am not because I miscalculated the times for all the sets and about 10-minutes in I realized that we weren't laddering down in time. So, I erased that footage and re-did the warm-up and workout again... only to screw that up again.
I re-filmed the warm-up and first circuit AGAIN and then AGAIN I realized that the timed intervals weren't what they should be.
But by then I was so over re-doing the warm-up that I said "screw it", paused the camera, switched out the timers, and continued on.
Other than that the workout rocks.
A Fitness with PJ YouTube Workout - ad free!
Tools: nothing
Up Next in June Workout Calendar
-
Knee Friendly Cardio
Perfect for beginners, or for people with sensitive knees. No squats, no lunges and no up and down off the floor exercises.
This knee-friendly cardio workout for home is perfect for beginners, or for people with sensitive knees.
There are absolutely no squats or lunges, as well as no up and d...
-
The Ultimate Full Body Workout
Feeling stuck in a rut with your workouts? Ready to take your strength and fitness journey to the next level? Then this full-body routine is perfect for you!
With this powerful workout, you can build stronger muscles, increase your energy, and become the best version of yourself. Join me as I s...
-
Yoga Flow with Tia
You'll find the perfect balance of activation and recovery with this juicy, slow-flow class. You’ll stay close to the mat and move through a series of shapes that will help you reconnect to your body while leaving you feeling balanced, mobile, and rested.
Day 10 of the 14-Day Low Impact Strengt...
24 Comments