You'll find the perfect balance of activation and recovery with this juicy, slow-flow class. You’ll stay close to the mat and move through a series of shapes that will help you reconnect to your body while leaving you feeling balanced, mobile, and rested.
Day 10 of the 14-Day Low Impact Strength Series.
This workout is all levels and osteoporosis-friendly.
Time: 34-minute
Tools: mat, block, strap
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