Squat, pulse, lift, and lunge your way to a stronger you. With a pair of light weights, you’ll move with control through five different tri-sets designed to sculpt your muscles and get your sweat on. This total body workout will ignite your entire body!

This workout is all levels and osteoporosi...

Increasing balance and coordination helps to prevent falling, a major cause of osteoporotic fractures. In this class, you will experience the benefits of yoga - core strength, increased flexibility, and connected calm - along with building confidence in balance and coordination. We will keep the ...

Day 6 of Pilates 7-Day Challenge. Cardio drills and Pilates core and back focused exercises make up this class.

Be prepared to move from Pilates postures, mixing up the workout throughout with short cardio challenges. Low impact and high impact options shown.

Tools: fit loop, Pilates ball and ...

Train your inner athlete! Work your functional strength and power with this total-body ATHLETIC strength workout. This is a total body strength workout, also hitting your balance and core muscles. You're gonna love it!

Day 7 of the 21-Day Fit & Fierce Challenge.

Tools: a pair of light & moder...

This 20-minute no jumping Tabata cardio workout is perfect for all levels! Get your sweat on with this full-follow along with Tabata. Great as a stand-alone, or do this before a strength workout (so you're nice and warmed up for it), or add one of my ab workouts or workout finishers at the end.
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Join me for my Lower Body Sizzling Metabolic Conditioning Workout! This workout is designed to help you tone up, torch calories, and step up your fitness game.

I make it easy and enjoyable – no more boring routines!

Get ready to sweat and feel the burn as we focus on intense strengthening exe...

Day 3 21-Day Jumpstart Fitness Challenge.

A short, intermediate to high-intensity Tabata-style standing cardio workout. No equipment is required, although a pair of light dumbbells can be added to several of the moves to up the intensity further!

Tools: light dumbbell (optional)

Sitting, standing, and driving all day can do a number on the tension that we store in our hips. Move through an express hip-focused session with Jenn to stretch and re-awaken this important joint's muscles and connective tissue!

No props are required.

Start seated
Windshield wipers
Active wip...

If want to really maximize your workout, this is the one for you! Using compound exercises, we target the muscles, with a special EMOM and tri-set series, and then finish it all off with a bodyweight-only low impact cardio finisher. This workout is perfect for all levels and will really hit a lot...

Day 9 - Pause! Feeling stiff? Lunchtime break? Scan the body, move with the breath and open your back and hips with this short sequence to get the body feeling more alive.

Equipment: Mat

No jumping cardio workout! This workout checks all the boxes: no jumping, fun cardio, and a workout you can do anywhere, anytime - because it's also all standing.

While the no jumping makes it gentle on the joints, you will still get a great workout, and your heart rate will get up there! Train...

Are you looking for an effective yet simple workout finisher to help you stay fit? Look no further! This 6-minute total body strength workout is perfect for busy people who want to squeeze in a quick and intense session.

This routine will get your heart pumping while targeting all the major mus...

This quick strength and cardio workout is the perfect metabolic conditioning sweat-sesh to get you even closer to your fitness goals.

Low impact options are shown - so no matter where you are on in your fitness journey you'll get a workout that is best for you!

Day 21 of the 21-Day Fit & Fier...