Day 9 - Pause! Feeling stiff? Lunchtime break? Scan the body, move with the breath and open your back and hips with this short sequence to get the body feeling more alive.
Equipment: Mat
Up Next in January Workout Calendar
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No Jumping, All Standing Cardio Workout
No jumping cardio workout! This workout checks all the boxes: no jumping, fun cardio, and a workout you can do anywhere, anytime - because it's also all standing.
While the no jumping makes it gentle on the joints, you will still get a great workout, and your heart rate will get up there! Train...
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6-Minute Full Body Finisher
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Dumbbell Quick MetCon
This quick strength and cardio workout is the perfect metabolic conditioning sweat-sesh to get you even closer to your fitness goals.
Low impact options are shown - so no matter where you are on in your fitness journey you'll get a workout that is best for you!
Day 21 of the 21-Day Fit & ...
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