This quick strength and cardio workout is the perfect metabolic conditioning sweat-sesh to get you even closer to your fitness goals.

Low impact options are shown - so no matter where you are on in your fitness journey you'll get a workout that is best for you!

Day 21 of the 21-Day Fit & Fierce Challenge!

YAY! 🎉💃🏾🍾 I am so damn proud of you.

Tools: 1 moderate dumbbell

3 x 45sec
Alt arm power snatch with squat hops
Lunge to row to knee up
Lunge to row to knee up
Squat to overhead passes
Push up to bear hop