No jumping cardio workout! This workout checks all the boxes: no jumping, fun cardio, and a workout you can do anywhere, anytime - because it's also all standing.
While the no jumping makes it gentle on the joints, you will still get a great workout, and your heart rate will get up there! Trainer's promise.
And make sure you stick around for the end. I have a special bodyweight shoulder finisher for us.
This no-jumping cardio is all levels and osteo-friendly.
Day 2 of the Strong & Sassy Challenge
Tools: nothing
3 x 30 sec
Single leg star
Single leg star
Squat & touch
Squat pulses
3 x 30 sec
Mini lunge & kickback
Repeater knee
Mini lunge & kickback
Repeater knee
Shoulder Finisher
1 x 30 sec
Pressbacks
Shoulder circles
I
Y
T
Rows
Pec flys
00:00 Introduction
01:01 Warm up
04:00 All standing low impact cardio
17:24 Cool down
17:38 Bodyweight shoulder finisher
21:12 Stretch
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