If want to really maximize your workout, this is the one for you! Using compound exercises, we target the muscles, with a special EMOM and tri-set series, and then finish it all off with a bodyweight-only low impact cardio finisher. This workout is perfect for all levels and will really hit a lot of areas that we need strengthening when over 40. IE: core, shoulders, triceps, hips, glutes.
I think this is one of my best workouts to date! But, you let me know when you're done.
Tools: a pair of moderate or heavy dumbbells
Up Next in January Workout Calendar
-
Pause - Stretch & Release
Day 9 - Pause! Feeling stiff? Lunchtime break? Scan the body, move with the breath and open your back and hips with this short sequence to get the body feeling more alive.
Equipment: Mat
-
No Jumping, All Standing Cardio Workout
No jumping cardio workout! This workout checks all the boxes: no jumping, fun cardio, and a workout you can do anywhere, anytime - because it's also all standing.
While the no jumping makes it gentle on the joints, you will still get a great workout, and your heart rate will get up there! Train...
-
6-Minute Full Body Finisher
Are you looking for an effective yet simple workout finisher to help you stay fit? Look no further! This 6-minute total body strength workout is perfect for busy people who want to squeeze in a quick and intense session.
This routine will get your heart pumping while targeting all the major mus...
51 Comments