Day 6 of Pilates 7-Day Challenge. Cardio drills and Pilates core and back focused exercises make up this class.
Be prepared to move from Pilates postures, mixing up the workout throughout with short cardio challenges. Low impact and high impact options shown.
Tools: fit loop, Pilates ball and light weights
Up Next in January Workout Calendar
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Athletic Total Body Strength
Train your inner athlete! Work your functional strength and power with this total-body ATHLETIC strength workout. This is a total body strength workout, also hitting your balance and core muscles. You're gonna love it!
Day 7 of the 21-Day Fit & Fierce Challenge.
Tools: a pair of light &am...
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Tabata Abs Workout At Home - No Jumping
This 20-minute no jumping Tabata cardio workout is perfect for all levels! Get your sweat on with this full-follow along with Tabata. Great as a stand-alone, or do this before a strength workout (so you're nice and warmed up for it), or add one of my ab workouts or workout finishers at the end.
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Lower Body MetCon Workout
Join me for my Lower Body Sizzling Metabolic Conditioning Workout! This workout is designed to help you tone up, torch calories, and step up your fitness game.
I make it easy and enjoyable – no more boring routines!
Get ready to sweat and feel the burn as we focus on intense strengthening exe...
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