Join me for my Lower Body Sizzling Metabolic Conditioning Workout! This workout is designed to help you tone up, torch calories, and step up your fitness game.
I make it easy and enjoyable – no more boring routines!
Get ready to sweat and feel the burn as we focus on intense strengthening exercises that will energize and refresh you.
This workout is all levels and osteoporosis-friendly.
Tools: pair of yoga blocks, moderate dumbbells
4 x 40sec
Sumo squat
Thigh killer
Bulgarian lunge (alt: standing fire hydrant)
Sprinters
Bulgarian lunge (alt: standing fire hydrant)
Sprinters
Sumo deadlift
Bridge walkouts
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Tools: light dumbbell (optional)
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Express Hips
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No props are required.
Start seated
Windshield wipers
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Strength & Sweat
If want to really maximize your workout, this is the one for you! Using compound exercises, we target the muscles, with a special EMOM and tri-set series, and then finish it all off with a bodyweight-only low impact cardio finisher. This workout is perfect for all levels and will really hit a lot...
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